Conditions we treat
Spinal Stenosis Treatment in Surrey, BC
If standing and walking bring on heavy, tingling legs that ease when you sit or lean forward, stenosis may be the reason.
What it feels like
- Aching, heaviness or tingling in the legs when standing or walking
- Symptoms that ease when you sit down or lean forward (like on a shopping cart)
- Low back stiffness, often long-standing
Why it happens
Spinal stenosis means the passages that carry your spinal nerves have narrowed — usually gradually, with age-related changes to discs and joints. The nerves get less room, especially when you stand tall or walk, which is why leaning forward often brings relief.
How we can help
Stenosis behaves differently from person to person, so we begin by mapping what brings your symptoms on and what settles them. From there your practitioner shapes a plan around your goals — keeping you moving and confident on your feet — and adapts it to how your body responds. Care is decided case by case, and if your presentation suggests you need further investigation, we will say so and point you in the right direction.
Related conditions: Sciatica · Low back pain
Common questions
Is walking good or bad for spinal stenosis?
For most people, staying active matters — but the right dose and strategy vary. Many find short, frequent walks with planned rest, or slightly inclined walking, more comfortable than long flat distances. Your plan is built around what your symptoms actually tolerate.
Does stenosis always get worse over time?
Not necessarily. Symptoms often fluctuate, and many people manage well for years with the right movement habits and strength work. We track how you respond and adjust — and if your symptoms change in ways that need medical review, we will say so directly.