Conditions we treat
Ankle Sprain Treatment in Surrey, BC
Rolled your ankle? A sprain that's rehabbed properly recovers far better — and is far less likely to turn into a chronically weak, re-spraining ankle.
What it feels like
- Pain, swelling or bruising after twisting the ankle
- Difficulty putting weight through it
- A feeling of instability, or the ankle 'giving way'
- Repeated rolling on the same ankle over time
Why it happens
A sprain means the ligaments on the outside of the ankle have been overstretched or torn when the foot rolled. The reason so many people re-sprain is simple: the ankle was never fully rehabbed the first time.
How we can help
We assess how the ankle is healing and moving, then build a care plan around restoring the strength, control and confidence a sprain takes away. The plan is reviewed as you progress toward your goals — walking, work, or return to sport. Doing the rehab properly is what separates a one-time sprain from a recurring problem.
Common questions
I can still walk on it — does that mean it is not serious?
Not necessarily; plenty of people walk on significant sprains. What matters more is how the joint behaves under load, whether specific bony points are tender, and how it responds over the first few days. If anything in the assessment points toward a fracture, we will send you for imaging.
Why does my ankle keep rolling after the first sprain?
Ligaments give the joint its sense of position as well as its stability, and a sprain can dull both. When only the pain is treated and balance and strength are never rebuilt, the ankle often stays vulnerable — which is exactly why that rebuilding stage is part of the plan.