Conditions we treat
Achilles Tendon Pain Treatment in Surrey, BC
Stiff, sore Achilles first thing in the morning or after a run? Achilles tendinopathy is common in active people — and stubborn if it's ignored.
What it feels like
- Pain and stiffness at the back of the heel or lower calf
- Worst with the first steps of the day and after activity
- Tenderness or a thickened feel along the tendon
- Eases as you warm up, then returns afterward
Why it happens
The Achilles tendon takes a beating with every step, run and jump. A spike in activity, tight calves, or unsupportive footwear can push it into a chronic, under-healing state — and it won't recover on rest alone.
How we can help
We start by understanding what's overloading your Achilles, then build a care plan around your specific case. Tendons respond to the right kind of gradual load over time, so your plan is reviewed and progressed as you improve. We'll be honest about timelines — Achilles recovery rewards patience, and it's worth doing properly.
Common questions
Should I be stretching a sore Achilles?
Stretching alone rarely resolves it, and it can aggravate an irritable tendon — particularly where the tendon meets the heel bone. Tendons generally respond better to graded loading than to stretching, with the specifics matched to where your pain actually sits.
Can I keep running while it settles?
Often yes, in a modified form. Tendons frequently tolerate some continued load better than complete rest, but the right amount is individual. We will give you a clear picture of what is reasonable at each stage rather than a blanket stop.